As I've mentioned before, it is unwise to try and cut !00% of the trans fat from your diet, however it is wise to minimize trans fat consumption. This is the reason why you should also read labels and the ingredients list (look for the words "partially hydrogenated"); because this means that there is man-made trans fat contained in the food. Remember, trans fat is only naturally occuring in meats and dairy products in small quantities.

For those of you who are about ready to jump out of the window because you are now scared to eat cookies, cakes, or even french fries, there is hope. What I like to call this hope is "Alternatives/Substitutes."

By using alternatives to trans fat, you can still enjoy the same great food you've always loved! Many bakeries now use palm oil as a substitute for shortening. I've also noticed in stores a Crisco trans fat free shortening, which you can use for your own personal baking needs, or if you enjoy eating Crisco raw. Many people now use olive oil instead of canola, a wise decision.

Millions of people in America are, quite simply, in love with French fries and other fast food. And because of the recent laws that have been passed, restaurants have been forced to ditched trans fat. Wendy's, Starbucks, and now even McDonalds have found ways to eliminate trans fat but still keep the original taste of the food. The only downside is that you'll have to pay a little more from your pocket, however, in the end it's all worth it.

Figure 13: Yum, Trans Fat Free Fries